More than just a walk in nature, Forest Therapy – or nature immersion as it is becoming known – is the most accessible means of minimising stress and caring for your health. Through a series of gentle, sensory activities engaging sight, sound, smell and touch, it provides time for you to rest, reflect and reconnect. By allowing our curiosity to blend with nature in this way, we can extend this connection into daily life, creating the possibility of a more peaceful and cohesive way of being in the world.

Each month on selected Wednesdays and Saturdays, Temple4 Forest Therapy spend 3 hours wandering through colourful blooms and enjoying the subtle perfume of 100+ lemon-scented eucalypts at Cruden Farm. The perfect place to leave stress behind.

For further information and bookings, visit shorturl.at/vxy23.